Healthy Coffee Reviews

Archive for the ‘coffee and tea’ Category

Millions of Americans drink at least one cup of coffee every morning and usually more throughout the whole day. It gives them the energy they need to make it through the day and get everything on their list accomplished. But you have to ask yourself is coffee really healthy?

Many studies show that coffee helps to clear the drinker’s mind and of course give them energy like we stated previously. What most people don’t know is that besides it rich taste it also has the ability to provide many healthful antioxidants than most other foods and drinks that Americans consume on a regular basis. 

But with every positive there is always a negative to balance things out. Too much of a good thing is never good and when you drink too much coffee it can turn you into a jitterbug and can raise your levels of cholesterol. That is why the majority of food experts say that when you drink coffee you need to do it in moderation.

Joe A. Vinson a chemistry professor at the University of Scranton in Pennsylvania performed a study and learned the health benefits from coffee. “The point is, people are getting the most antioxidants from beverages, as opposed to what you might think,” Vinson said.

Researchers believe that antioxidants help to fight against cancer and to give our bodies other beneficial health benefits. Most antioxidants are found in tomatoes, grains, fruits, and vegetables. Vinson chose to study coffee after first researching the health benefits of tea and chocolate.

Both he and his team were able to analyze the amount of antioxidants in over 100 different foods that included nuts, spices, fruits, oils, vegetables, and some of the more common beverages. After doing this they were able to use the Agricultural Department information on the average patterns of food consumption to help them calculate how much these antioxidants help to contribute to someone’s diet.

Their results showed that an average adult will eat 1,299 milligrams of antioxidants from coffee on a daily basis. Many fruits and vegetables ranked in at 76 and 72 milligrams. But despite these good numbers Vinson does not believe that coffee is a good substitute for vegetables and fruits.

“Unfortunately, consumers are still not eating enough fruits and vegetables, which are better for you from an overall nutritional point of view due to their higher content of vitamins, minerals and fiber,” Vinson said.

nlwest21
http://www.articlesbase.com/coffee-articles/get-healthy-antioxidants-from-your-morning-coffee-701255.html

Drinking tea can be an art, but for those of us who don’t feel the urgency to have everything precisely like it should be, there still are rules to follow. Such as what you should put in your tea, what you should not put in your tea, etc.

The don’ts of drinking tea:

• Do not add milk and lemon in your tea at the same time! The lemon will curdle the milk. (yuck!)

• After 3-4 hours, do not use your tea bag for infusing another cup of tea. Leaving the tea bag (which has already been used to make tea) in the open air causes a chemical reaction in the tea which lowers it’s quality. Leaving a used tea bag to open air for several hours and using it again is harmful to your health.

• Do not let your tea bag infuse for too long. Otherwise, your cup of tea will be very strong, dark, and bitter. And you, and your guests, may not like that.

• Do not use hard water (water that often comes from your sink) to make your tea. The reason is that the hard minerals, calcium, chlorine, and other impurities, will destroy the flavor of your tea and be bad for your health too. Use bottled water unless you have a water softener system in your home.

• Never put cream in your tea. (Cream goes in coffee! Not tea!)

• Never put milk in Earl Grey tea, this will result in a bitter brew.

• For these kinds of teas: Assam, Royal Blend, Rose Pouchong, Prince of Wales, and Irish Breakfast, put a drop of milk in the tea cup first and not after. If you add the milk after you have poured the above kind of teas into the water, the brew will be bitter.

The do’s of drinking tea:

• Follow the instructions on the box in regards to preparing your tea.

• Pay attention to the instructed (on the tea box) infusing time for your tea.

• Lemon can be added to Black tea and Earl Grey tea.

• Use bottled water, or soft water to make your tea.

• Rinse out the teapot with boiling water. This way, previous left over tastes will be gotten rid of, and the bacteria will be killed.

• The water for your tea has to be boiled, not warm. (Unless you’re preparing the water for green tea. In that case, the water should be warm.)

Enjoy drinking tea!

Audrey Coriou
http://www.articlesbase.com/health-articles/learn-about-the-dos-and-donts-of-drinking-tea-121647.html

Green tea can do wonders for people who want to shed off those extra pounds.  Cutting down on calories is one way to lose weight.  Drinking tea in place of coffee and cream, a combination that is abundant in calories, will greatly help in your quest for weight reduction.

Drinking green tea is seen as a very effective way in making you lose weight because of its epigallocatechin gallate (ECCG) property.  This natural substance found in green tea helps you suppress your appetite which then leads into a faster weight loss process. Green tea weight loss is very common and it can work for you, too.  Therefore if you are really interested in weight loss and strongly feel that you are not comfortable with weight loss medications or surgeries you can very well consider green tea.

Studies relating to green tea weight loss have shown that green tea extract improves the metabolism of glucose and lipids, which is crucial to weight loss.  I also found evidence of a large number of green tea weight loss studies that explored green tea’s ability to lower blood sugar in the context of metabolism and insulin production, which means that green tea can help control cravings and maintain the requisite energy levels. Because being overweight is linked to low metabolism rate, green tea will be perfect for you. It has certain minerals and vitamins that help in stabilizing your metabolism rate, which will help in extracting energy from food faster and also burns more fats faster.

Researchers say results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat. You actually gain extra weight and pack on those unwanted pounds when extra sugars along with saturated fats are stored in the body as fat cells. Research has for many years been almost obsessed with health treatments that will result in weight loss accompanied by anti-aging properties, due to the increasing numbers of individuals within our society categorized as overweight or obese.  This research focuses on natural solutions to these problems, such as the beneficial properties of green tea weight loss.

Green tea weight loss program results are normally obvious within the first week, particularly if you complete the diet with physical exercise, lots of liquids and green food.

Green tea as fat burner is used to help the body regulate glucose which means that the rise in blood sugar after a meal is controlled. If it’s not controlled, it may cause a sugar spike which then leads to insulin spike. Green tea fat burner is an aid for those on a diet. Green tea as fat burner is not a diet, but an aid to those on other diets. Many weight loss and weight management products actually contain green tea or green tea extracts.

Green tea weight loss is safe.  Try it out, you have nothing to loose, except those extra pounds.

Annette Kriel
http://www.articlesbase.com/tea-articles/green-tea-the-miracle-weight-loss-formula-616526.html

Green tea has been known for centuries to promote numerous health benefits. It has been consumed in China for the treatment of headaches, depression and a host of other ailments. You might have heard of the benefits, but you also might be asking yourself, “Does green tea contain caffeine?”

Well, there are several answers to that question.

To begin with, you need to understand a little bit about the different levels of caffeine in different types of tea. The longer tea has been fermented, the higher the level of caffeine. Certain teas, such as Black and Oolong, have a higher level of caffeine. Other beverages, such as coffee, have three or four times the amount of caffeine than green tea.

For people who are very sensitive to caffeine or who need to limit caffeine in their diet because of health reasons, any amount of caffeine is too much caffeine.

The good news is that you can take a supplement that contains green tea extract instead of consuming it as a beverage. Supplements have undergone a process to remove the caffeine. So you can enjoy the health benefits without having to worry about being jittery or having other health consequences.

Green tea capsules have other benefits – they are very convenient. By using supplements instead of cups of tea, you can take it on the go and have it wherever you are. Put them in your purse or briefcase and take one at your desk or even sitting on the metro. Also, the active ingredients in an herbal extract are more highly concentrated.

This herb has been shown to produce a wide range of health benefits. If you have wanted to try it, but you were concerned and wondering, “Does green tea have caffeine?” – do not worry any longer. You can enjoy the benefits and not have the unpleasant side effects of caffeine.

Zach Zufall
http://www.articlesbase.com/supplements-and-vitamins-articles/does-green-tea-have-caffeine-and-what-to-do-about-it-730434.html

Green tea has been known for centuries to promote numerous health benefits. It has been consumed in China for the treatment of headaches, depression and a host of other ailments. You might have heard of the benefits, but you also might be asking yourself, “Does green tea contain caffeine?”

Well, there are several answers to that question.

To begin with, you need to understand a little bit about the different levels of caffeine in different types of tea. The longer tea has been fermented, the higher the level of caffeine. Certain teas, such as Black and Oolong, have a higher level of caffeine. Other beverages, such as coffee, have three or four times the amount of caffeine than green tea.

For people who are very sensitive to caffeine or who need to limit caffeine in their diet because of health reasons, any amount of caffeine is too much caffeine.

The good news is that you can take a supplement that contains green tea extract instead of consuming it as a beverage. Supplements have undergone a process to remove the caffeine. So you can enjoy the health benefits without having to worry about being jittery or having other health consequences.

Green tea capsules have other benefits – they are very convenient. By using supplements instead of cups of tea, you can take it on the go and have it wherever you are. Put them in your purse or briefcase and take one at your desk or even sitting on the metro. Also, the active ingredients in an herbal extract are more highly concentrated.

This herb has been shown to produce a wide range of health benefits. If you have wanted to try it, but you were concerned and wondering, “Does green tea have caffeine?” – do not worry any longer. You can enjoy the benefits and not have the unpleasant side effects of caffeine.

Zach Zufall
http://www.articlesbase.com/supplements-and-vitamins-articles/does-green-tea-have-caffeine-and-what-to-do-about-it-730434.html